SwimFit 4.24.19I. Warm-Up: 3x400#1 - Kick#2 - Pull#3 - Swim*alt 50 Mod/50 Fast on ea*10 sec rest after ea 400 II. SwimFitA. 8 Rds10 Squat Jumps5 Burpees200 Swim*2 min rest btwn ea rd*track 200 times Total: 2,800 Yards/Meters
I. Warm-Up: 3x400#1 - Kick#2 - Pull#3 - Swim*alt 50 Mod/50 Fast on ea*10 sec rest after ea 400 II. SwimFitA. 8 Rds10 Squat Jumps5 Burpees200 Swim*2 min rest btwn ea rd*track 200 times Total: 2,800 Yards/Meters