SwimFit 4.24.19
I. Warm-Up:
3x400
#1 - Kick
#2 - Pull
#3 - Swim
*alt 50 Mod/50 Fast on ea
*10 sec rest after ea 400
II. SwimFit
A. 8 Rds
10 Squat Jumps
5 Burpees
200 Swim
*2 min rest btwn ea rd
*track 200 times
Total: 2,800 Yards/Meters
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