SwimFit 4.26.19

I. Warm-Up:

4x100 (Last 25:UH2O) 2:00

8x50 Choice(25k/25sw) 1:00

4x100 (Last 25:Fast) 2:00

8x50 (25 Tarzan/25 Swim) 1:10

II. Main Set

400 For Time

Rest = Work

16x25 Fast (must be +2 of fastest 25 split) .45

8x50 Fast (must be +2 of fastest 50 split) 1:15

4x100 Fast (must be +2 of fastest 100 split) 2:00

2x200 Fast (must be +2 of fastest 200 split) 4:00

Total: 3,600 Yards/Meters

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