SwimFit 4.29.19

I. Warm-Up:

8x25 Kick (Desc 1-4/5-8) .40

8x50 Swim (Anything but Free/Free by 25) 1:05

8x25 UH2O .40

8x50 Choice 1:05

II. SwimFit

A. 6 Rds

100 Kick - Fast

15 V-Ups

10 Pushups

Rest 3 min

B. 21-15-9-15-21

Lunges (ea leg)

Bird Dog Crunch (total)

*100 Swim after ea rd

Total: 2,300 Yards/Meters