SwimFit 5.1.19

I. Warm-Up:

2x200 Pull 3:15

400 Swim - 5 dolphin kicks off ea wall 6:30

2x200 Kick w/fins 3:00

400 Swim - 50Mod/50Fast 6:30

II. Main Set:

400 - 80%

8x25 FAST .40

300 - 80%

12x25 FAST .40

200 - 80%

16x25 FAST .40

Total: 3,200 Yards/Meters