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SwimFit 5.3.19

May 3, 2019

I. Warm-Up:

12x100

ODDS - Free 1:40

EVENS - REV IM 1:50

 

II. SwimFit

A. 8 Rds every 2:00

50 Swim

10 Burpees

 

Rest 2 min

 

B. 8 Rds every 3 min

10 Situps

10 Squats

75 Swim

 

Rest 2 min

 

C. 8 Rds every 1:30

25 UH2O

10 V-Sit knockouts

10 Lunges (total)

 

Total: 2,400 Yards/Meters

 

 

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