SwimFit 5.3.19

I. Warm-Up:

12x100

ODDS - Free 1:40

EVENS - REV IM 1:50

II. SwimFit

A. 8 Rds every 2:00

50 Swim

10 Burpees

Rest 2 min

B. 8 Rds every 3 min

10 Situps

10 Squats

75 Swim

Rest 2 min

C. 8 Rds every 1:30

25 UH2O

10 V-Sit knockouts

10 Lunges (total)

Total: 2,400 Yards/Meters

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