SwimFit 5.6.19
I. Warm-Up:
3x100 Pull (breathe every 3rd) - 10 sec rest after ea
3x100 Kick - 10 sec rest after ea
3x100 Pull (breathe every 5th) - 10 sec rest after ea
3x100 Kick w/fins (FAST) - 10 sec rest after ea
II. Main Set:
200 (80%) 3:40
8x25 Kick .40
200 (90%) 3:35
8x25 Kick Drill .40
200 (100%) 3:30
*Rest 2 min & repeat w/fins
Total: 3,200 Yards/Meters