SwimFit 5.6.19

I. Warm-Up:

3x100 Pull (breathe every 3rd) - 10 sec rest after ea

3x100 Kick - 10 sec rest after ea

3x100 Pull (breathe every 5th) - 10 sec rest after ea

3x100 Kick w/fins (FAST) - 10 sec rest after ea

II. Main Set:

200 (80%) 3:40

8x25 Kick .40

200 (90%) 3:35

8x25 Kick Drill .40

200 (100%) 3:30

*Rest 2 min & repeat w/fins

Total: 3,200 Yards/Meters