SwimFit 5.8.19

I. Warm-Up:

20 Burpees

5x100 Sw (Alt stroke every 25)

20 Situps

4x100 Kick (last 25:UH2O)

20 Alt Lunges

3x100 Pull (breathe every 3rd)

*10 sec rest after ea 100

II. SwimFit

A. 8 Rds every 2 min

100 Swim

*Keep 100 times all the same speed

Rest 3 min

B. IWT - 5 Rds

20 Squat Jumps

10 Alt Lunges (total)

200 Swim

*Rest 2 min btwn rds

*Maintain or improve 200 speed ea rd

Total: 3,000 Yards/Meters

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