SwimFit 5.13.19
I. Warm-Up:
1000 Mixer
II. SwimFit
A. 7 Rds
25 WB
15 Pushups
50 Swim
Rest 3 min
B. 15 Min AMRAP
15 DB S2OH
10 Alt Lunges
75 Swim
I. Warm-Up:
1000 Mixer
II. SwimFit
A. 7 Rds
25 WB
15 Pushups
50 Swim
Rest 3 min
B. 15 Min AMRAP
15 DB S2OH
10 Alt Lunges
75 Swim