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SwimFit 5.15.19

May 15, 2019

I. Warm-Up:

200 Rev IM - Kick

8x50 (25k/25Dr) 2 of ea stroke

200 Rev IM - Swim

8x50 Desc 1-2 x4 (2 of ea stroke)

*10 Sec rest after ea

*Drills - Fly (3RA/3LA/1WS), Bk (6-3-6), Br (rhythm), Fr (Fingertip)

 

II. Main Set:

2x( 4x25 Kick .40

      3x50 Dr 1:05

      2x75 Swim 1:20

*Rd 1 - Fly/Rd 2 - Br

*Drills - Fly (rhythm)/Br (Triple Decker)

 

Rest 2 min 

 

2x( 8x25 Kick .35

      6x50 Dr 1:00

      4x75 Sw 1:10

*Rd 1 - Bk/Rd 2 - Fr

*Drills - Bk (6-5-6)/Fr (Salute)

 

Total: 3,600 Yards/Meters

 

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