SwimFit 5.17.19

I. Warm-Up:

3x100 Kick (Desc 1-3)

2x200 Pull (breathe every 3rd)

3x100 Sw (alt fr/bk by 50)

*10 Sec rest after ea

II. SwimFit

A. TAP OUT

*complete 1 block every 3 min

2 Rds

25 Swim

8 Squats

4 Burpees

*after ea successful rd, add another rep/lap to ea component

Rest 3 min

B. 21-15-9-3

Leg Raises

SOS

*After ea rd = 100 Swim

Rest 3 min

C. EMOM for 20 rds

25 Swim (80%)