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SwimFit 5.20.19

May 20, 2019

I. Warm-Up:

10x100 

ODDS - Kick

EVENS -  Swim

*15 Sec rest after ea 100

 

II. Main Set:

3 Rds

4x25 UH20 .40

6x50 Dr 1:05

4x100 Desc 1-4 1:50

*Rds 1&3 - Free/Rd 2 - Bk

*Drills - Free (Fingertip)/Bk (6-5-6)

*Rest 1:30 btwn rds

 

Total: 3,400 Yards/Meters

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