SwimFit 5.20.19

I. Warm-Up:

10x100

ODDS - Kick

EVENS - Swim

*15 Sec rest after ea 100

II. Main Set:

3 Rds

4x25 UH20 .40

6x50 Dr 1:05

4x100 Desc 1-4 1:50

*Rds 1&3 - Free/Rd 2 - Bk

*Drills - Free (Fingertip)/Bk (6-5-6)

*Rest 1:30 btwn rds

Total: 3,400 Yards/Meters