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SwimFit 5.22.19

May 22, 2019

I. Warm-Up:

3 Rds

10 Pushups

15 Jumping Jacks

20 Alt Lunges

300 Pull

 

II. SwimFit

A. TOSH

3 Rds

50 Swim

Rest = Work

100 Swim

Rest = Work

200 Swim

Rest = Work

*keep same speed throughout

 

Rest 3 min

 

B. 6x100 - 15 Sec Rest after ea

*Alt 25 Free/25 Double Arm Backstroke

 

Total: 2,550 Yards/Meters

 

 

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