SwimFit 5.22.19
I. Warm-Up:
3 Rds
10 Pushups
15 Jumping Jacks
20 Alt Lunges
300 Pull
II. SwimFit
A. TOSH
3 Rds
50 Swim
Rest = Work
100 Swim
Rest = Work
200 Swim
Rest = Work
*keep same speed throughout
Rest 3 min
B. 6x100 - 15 Sec Rest after ea
*Alt 25 Free/25 Double Arm Backstroke
Total: 2,550 Yards/Meters