SwimFit 5.24.19

I. Warm-Up:

4x400

#1 - Kick w/fins

#2 & 3 - Pull (breathe every 3rd)

#4 - Swim w/fins

*Rest 15 sec after ea one

II. Main Set

300 Nice & Smooth 5:00

3x100 Fast w/fins 1:40

200 Nice & Smooth 3:20

2x100 Fast w/fins 1:30

100 Nice & Smooth 1:45

100 Fast w/fins 1:20

Total: 2,800 Yards/Meters

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