SwimFit 5.27.19

I. Warm-Up:

5x100 Kick 2:00

10 Squat Jumps

4x200 Pull 3:00

10 Burpees

300 Swim (Alt 50Fr/50Bk) 4:00

10 Situps

II. SwimFit:

WATER MURPH

800 Swim

100 Pull-ups or 200 Situps

200 Pushups

300 Squats

800 Swim

Total: 3,200 Yards/Meters

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