SwimFit 5.29.19

I. Warm-Up:

2 Rds

4x25 Kick .35

6x50 DR/Sw by by (ODDS: 6-3-6/EVENS: Rhythm) 1:10

8x100 ODDS:Free/EVENS:IM 1:50

*Rest 1 min btwn rds

II. Main Set:

100 For Time

Rest 2 min

4x25 Holding Fastest 25 Split .40

2x50 Holding Fastest 50 Split 1:20

4x25 Holding Fastest 25 Split -1 sec .40

Rest 2 min

100 For Time (Must beat 1st one)

Total: 2,900 Yards/Meters

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