SwimFit 5.29.19
I. Warm-Up:
2 Rds
4x25 Kick .35
6x50 DR/Sw by by (ODDS: 6-3-6/EVENS: Rhythm) 1:10
8x100 ODDS:Free/EVENS:IM 1:50
*Rest 1 min btwn rds
II. Main Set:
100 For Time
Rest 2 min
4x25 Holding Fastest 25 Split .40
2x50 Holding Fastest 50 Split 1:20
4x25 Holding Fastest 25 Split -1 sec .40
Rest 2 min
100 For Time (Must beat 1st one)
Total: 2,900 Yards/Meters