SwimFit 5.31.19

I. Warm-Up:

200 Pull (breathe every 3rd) 3:15

3x100 Kick 2:20

200 Pull (breathe every 5th) 3:15

3x100 Swim 1:45

200 Pull (breathe 3/5 by 100) 3:15

12x25 UH2O .40

II. SwimFit

4 Rds

20 Pool Dips

30 Situps

400 Swim

Total: 3,100 Yards/Meters