SwimFit 6.3.19

I. Warm-Up:

2 Rds

4x25 Kick .30

6x50 Dr/Sw by 25 1:10

8x75 Fr/Choice/Fr by 25 1:25

*Drills - Fr (TARZAN), BK (6-3-6), Br/Fly (Rhythm)

II. Main Set:

4x400 IM

#1 - 16x25 Kick (4 of ea str) .40

#2 - 2x200 IM (neg split ea str) 3:20

#3 - 4x100 IM (Desc 1-4) 1:45

#4 - 400 IM FAST 7:00

Total: 3,600 Yards/Meters