SwimFit 6.5.19

I. Warm-Up:

800 SKIP (200 Swim/200 Kick/200 IM/200 Pull)

II. SwimFit

A. Every 2:00 for 10 Rds

5 Pushups

10 Split Jumps (total)

50 Swim

Rest 3 min

B. 5 Rds

10 V-Ups

10 KBS

100 Swim

5 Pool Get Outs

Rest 3 min

C. 21-15-9

Squats

Burpees

*After ea rd = 75 Swim

Total: 1,775 Yards/Meters

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