SwimFit 6.7.19

I. Warm-Up:

3x500

#1 - 5x100 DPS 1:40

#2 - 20x25 Kick .35

#3 - 10x50 Alt Fr/Bk by 50 1:10

II. Main Set:

2x200 Pull (Breathe every 3rd) 3:10

2x300 Swim w/snorkel 4:45

2x400 Swim w/fins (neg split ea 400) 7:00

Total: 3,300 Yards/Meters

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