SwimFit 6.10.19

I. Warm-Up:

8 Rds

20 Sec on/10 sec off - Burpees

Then

800 Pull w/snorkel

II. SwimFit

A. 10 Rds every 2:00

100 Swim (alt Fast/Mod by 25)

Rest 3 min

B. 10 Rds every 90 Sec

ODDS - 10 DB Devil Press

EVENS - 50 Swim

Total: 2,050 Yards/Meters

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