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SwimFit 6.12.19

June 12, 2019

I. Warm-Up:

4x100 Rev IM  - Kick

2x200 Pull w/snorkel

4x100 IM - Kick

2x200 Swim w/fins

*Rest 15 sec after ea 

 

II. Main Set:

5x100 @ 80% 1:45

5x100 @ 90% 1:55

5x100 @100% 2:05

*Must maintain same speed for ea set of 5x100s

 

Total: 3,100 Yards/Meters

 

 

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