SwimFit 6.12.19

I. Warm-Up:

4x100 Rev IM - Kick

2x200 Pull w/snorkel

4x100 IM - Kick

2x200 Swim w/fins

*Rest 15 sec after ea

II. Main Set:

5x100 @ 80% 1:45

5x100 @ 90% 1:55

5x100 @100% 2:05

*Must maintain same speed for ea set of 5x100s

Total: 3,100 Yards/Meters