SwimFit 6.14.19
I. Warm-Up:
500 Swim
*After ea 25 = 4 pushups
II. SwimFit
Long TOSH
3 Rds
200 Swim
Rest = 1/2 work
400 Swim
Rest = 1/2 work
800 Swim
Rest = 1/2 work
*must match speed ea rd
Total: 4,700 Yards/Meters
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