SwimFit 6.14.19I. Warm-Up:500 Swim*After ea 25 = 4 pushups II. SwimFitLong TOSH3 Rds200 SwimRest = 1/2 work400 SwimRest = 1/2 work800 SwimRest = 1/2 work*must match speed ea rd Total: 4,700 Yards/Meters SwimFitPost not marked as liked
I. Warm-Up:500 Swim*After ea 25 = 4 pushups II. SwimFitLong TOSH3 Rds200 SwimRest = 1/2 work400 SwimRest = 1/2 work800 SwimRest = 1/2 work*must match speed ea rd Total: 4,700 Yards/Meters
