SwimFit 6.14.19

I. Warm-Up:

500 Swim

*After ea 25 = 4 pushups

II. SwimFit

Long TOSH

3 Rds

200 Swim

Rest = 1/2 work

400 Swim

Rest = 1/2 work

800 Swim

Rest = 1/2 work

*must match speed ea rd

Total: 4,700 Yards/Meters

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