SwimFit 6.17.19I. Warm-Up:4x200 Pull w/snorkel - 10 sec rest after ea8x50 Kick (ODDS:Fr/EVENS:ABF) - 10 sec after ea II. Main Set:6x400 SwimRest = 1/2 work*Must descend ea 400 Total: 3,600 Yards/Meters
I. Warm-Up:4x200 Pull w/snorkel - 10 sec rest after ea8x50 Kick (ODDS:Fr/EVENS:ABF) - 10 sec after ea II. Main Set:6x400 SwimRest = 1/2 work*Must descend ea 400 Total: 3,600 Yards/Meters