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SwimFit 6.17.19

I. Warm-Up:

4x200 Pull w/snorkel - 10 sec rest after ea

8x50 Kick (ODDS:Fr/EVENS:ABF) - 10 sec after ea

II. Main Set:

6x400 Swim

Rest = 1/2 work

*Must descend ea 400

Total: 3,600 Yards/Meters

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