SwimFit 6.17.19
I. Warm-Up:
4x200 Pull w/snorkel - 10 sec rest after ea
8x50 Kick (ODDS:Fr/EVENS:ABF) - 10 sec after ea
II. Main Set:
6x400 Swim
Rest = 1/2 work
*Must descend ea 400
Total: 3,600 Yards/Meters
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