SwimFit 6.19.19

I. Warm-Up:

20 Situps

25 Leg Raises

10 Pushups

10x100 (ODDS:Fr/EVENS:IM) - 10 sec rest after ea

II. SwimFit:

A. 8 Rds

15 Squat Jumps

100 Swim

Rest 3 min

B. 4 Rds

30 Situps

20 Burpees

100 Kick

Total: 2,200 Yards/Meters

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