SwimFit 6.21.19

I. Warm-Up:

2x400 Swim (every 3rd 25:Back) - 15 sec rest

4x200 Kick w/fins (4th & 8th 25: UH2O) - 10 sec rest

II. Main Set:

10x200 Swim

4 @ 3:00/3:30

3 @ 2:55/3:25

2 @ 2:50/3:20

1 @ 2:45/3:15

Total: 3,600 Yards/Meters

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