SwimFit 6.21.19I. Warm-Up:2x400 Swim (every 3rd 25:Back) - 15 sec rest4x200 Kick w/fins (4th & 8th 25: UH2O) - 10 sec rest II. Main Set:10x200 Swim4 @ 3:00/3:303 @ 2:55/3:252 @ 2:50/3:201 @ 2:45/3:15 Total: 3,600 Yards/Meters
I. Warm-Up:2x400 Swim (every 3rd 25:Back) - 15 sec rest4x200 Kick w/fins (4th & 8th 25: UH2O) - 10 sec rest II. Main Set:10x200 Swim4 @ 3:00/3:303 @ 2:55/3:252 @ 2:50/3:201 @ 2:45/3:15 Total: 3,600 Yards/Meters