SwimFit 6.21.19
I. Warm-Up:
2x400 Swim (every 3rd 25:Back) - 15 sec rest
4x200 Kick w/fins (4th & 8th 25: UH2O) - 10 sec rest
II. Main Set:
10x200 Swim
4 @ 3:00/3:30
3 @ 2:55/3:25
2 @ 2:50/3:20
1 @ 2:45/3:15
Total: 3,600 Yards/Meters
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