SwimFit 6.28.19

I. Warm-Up:

4x400

# 1 = Kick w/fins

# 2 = Pull (breathe every 3rd)

# 3 = Kick w/no fins

# 4 = Swim

*15 sec rest after ea

II. SwimFit

A. 4 Rds

50 Jump Rope

25 Goblet Lunges

100 Swim

Rest 2 min

B. 6 Rds every 2 min

10 Burpees

75 Swim

Total: 2,450 Yards/Meters

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