SwimFit 7.1.19

I. Warm-Up:

2 Rds

200 Kick - 10 Sec Rest

200 Dr (25Salute/25Fingertip) - 10 Sec Rest

200 Swim - 10 sec Rest

Rd 1 - No Equipment/Rd 2 - w/fins

II. SwimFit

A. 8 Rds every 2 min

50 Swim

50 Jump Rope

Rest 2 min

B. 30-20-10

Split Jumps

Situps

*100 Swim after ea rd

Rest 2 min

C. For Time

200 Swim

15 Pool Get Outs

15 Burpees

200 Swim

Total: 2,300 Yards/Meters

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