SwimFit 7.1.19
I. Warm-Up:
2 Rds
200 Kick - 10 Sec Rest
200 Dr (25Salute/25Fingertip) - 10 Sec Rest
200 Swim - 10 sec Rest
Rd 1 - No Equipment/Rd 2 - w/fins
II. SwimFit
A. 8 Rds every 2 min
50 Swim
50 Jump Rope
Rest 2 min
B. 30-20-10
Split Jumps
Situps
*100 Swim after ea rd
Rest 2 min
C. For Time
200 Swim
15 Pool Get Outs
15 Burpees
200 Swim
Total: 2,300 Yards/Meters