SwimFit 7.3.19

I. Warm-Up:

12x25 Kick (Every 4th 25:UH2O) .40

8x75 (25Dr-6/3-6;50Sw) 1:15

4x100 IM 1:45

II. Main Set:

400 (Desc ea 100) 6:00/7:00

2x200 (neg split ea 200) 3:00/3:30

4x100 (#2&4:Fast) 1:34/1:40

8x50 FAST 1:15

Total: 2,900 Yards/Meters