SwimFit 7.5.19

I. Warm-Up:

2x500

#1 - Kick w/fins

#2 - Sw w/fins

*10 sec rest after ea

II. Swim

1000 Swim

80 Alt Lunges

600 Swim

40 Burpees

200 Swim

Total: 2,800 Yards/Meters

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