SwimFit 7.5.19
I. Warm-Up:
2x500
#1 - Kick w/fins
#2 - Sw w/fins
*10 sec rest after ea
II. Swim
1000 Swim
80 Alt Lunges
600 Swim
40 Burpees
200 Swim
Total: 2,800 Yards/Meters
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