SwimFit 7.5.19I. Warm-Up:2x500#1 - Kick w/fins#2 - Sw w/fins*10 sec rest after ea II. Swim1000 Swim80 Alt Lunges600 Swim40 Burpees200 Swim Total: 2,800 Yards/Meters
I. Warm-Up:2x500#1 - Kick w/fins#2 - Sw w/fins*10 sec rest after ea II. Swim1000 Swim80 Alt Lunges600 Swim40 Burpees200 Swim Total: 2,800 Yards/Meters