November 30, 2020

November 27, 2020

November 25, 2020

November 23, 2020

November 20, 2020

November 18, 2020

November 16, 2020

November 13, 2020

November 11, 2020

November 9, 2020

Please reload

Recent Posts

SwimFit 7.8.19

July 8, 2019

I. Warm-Up:

4x200 Kick

# 1 - Kick w/fins

# 2 & 3 - Pull w/snorkel

# 4 - Swim

*15 sec rest after ea

 

II. Main Set

8x25 Kick - Fly  .35

4x50 Fly (Desc 1-4) 1:10

8x25 Kick - Bk .35

2x100 Bk (neg split) 1:45

8x25 Kick - Br .35

4x50 BR (Desc 1-4) 1:10

8x25 Kick - Fr .35

200 Fr (Build) 3:30

 

Rest 2 min

 

200 IM (FAST) 4:00

 

Total: 2,600 Yards/Meters

 

 

 

Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top