SwimFit 7.8.19

I. Warm-Up:

4x200 Kick

# 1 - Kick w/fins

# 2 & 3 - Pull w/snorkel

# 4 - Swim

*15 sec rest after ea

II. Main Set

8x25 Kick - Fly .35

4x50 Fly (Desc 1-4) 1:10

8x25 Kick - Bk .35

2x100 Bk (neg split) 1:45

8x25 Kick - Br .35

4x50 BR (Desc 1-4) 1:10

8x25 Kick - Fr .35

200 Fr (Build) 3:30

Rest 2 min

200 IM (FAST) 4:00

Total: 2,600 Yards/Meters