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SwimFit 7.10.19

July 10, 2019

I. Warm-Up:

15 Burpees

300 Pull w/snorkel

15 V-Ups

2x150 Kick - 10 sec rest after ea

15 Supermans

3x100 Swim (last 25:UH2O) - 15 sec rest after ea

 

II. SwimFit

A. 9 Rd every 90 seconds

10 Split Jumps

50 FAST

 

Rest 2 min

 

B. 3-6-9-12-15 Pushups

50 Swim

15-12-9-6-3

50 Swim 

 

Rest 2 min

 

C. 200 Swim

100 Alt Lunges

100 Alt DB PP

200 Swim

 

Total: 2,050 Yards/Meters

 

 

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