SwimFit 7.12.19

I. Warm-Up:

600 Swim

*After every 50 = 5 Situps/4 Pushups/3 Squats

II. Main Set:

2 Rds

4x25 UH2O .40

2x50 (Desc 1-2) 1:05

100 (FAST) 2:30

*Rest 1 min btwn rds

3 Rds

3x50 (Kick/Swim by 25) 1:10

2x75 (25Dr/50Sw) 1:20

2x100 (Desc 1-2) 1:45

*Rd 1 - Bk/Rd 2 - Br/Rd 3 -Free

*Drills = Bk (3RA/3LA/3WS), Br (Triple Decker), Fr (10/10)

Total: 2,400 Yards/Meters

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