November 23, 2020

November 20, 2020

November 18, 2020

November 16, 2020

November 13, 2020

November 11, 2020

November 9, 2020

November 6, 2020

November 4, 2020

November 2, 2020

Please reload

Recent Posts

SwimFit 7.15.19

July 15, 2019

I. Warm-Up:

300 Pull w/snorkel 

6x50 Kick (25fast/25mod)

3x100 DPS

4x75 (25Dr-Salute/50Swim)

*10 sec rest after ea

 

II. Main Set:

400 Swim 6:00/7:00

2x200 IM (neg split ea 50) 3:00/3:30

400 Swim 5:55

4x100 IM - FAST 1:50

400 Swim 5:30/6:00

 

Total: 3,200 Yards/Meters

 

Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top