SwimFit 7.15.19
I. Warm-Up:
300 Pull w/snorkel
6x50 Kick (25fast/25mod)
3x100 DPS
4x75 (25Dr-Salute/50Swim)
*10 sec rest after ea
II. Main Set:
400 Swim 6:00/7:00
2x200 IM (neg split ea 50) 3:00/3:30
400 Swim 5:55
4x100 IM - FAST 1:50
400 Swim 5:30/6:00
Total: 3,200 Yards/Meters