SwimFit 7.15.19

I. Warm-Up:

300 Pull w/snorkel

6x50 Kick (25fast/25mod)

3x100 DPS

4x75 (25Dr-Salute/50Swim)

*10 sec rest after ea

II. Main Set:

400 Swim 6:00/7:00

2x200 IM (neg split ea 50) 3:00/3:30

400 Swim 5:55

4x100 IM - FAST 1:50

400 Swim 5:30/6:00

Total: 3,200 Yards/Meters