SwimFit 7.17.19

I. Warm-Up:

6x100 (Desc 1-3/4-6) 1:30/1:40

12x50 (25k/25sw) 1:00/1:10

II. SwimFit

A. 12 Rds every 3:00

100 Swim

25 Squats

5 Pushups

Rest 2:00

B. 5 Rds every 1:30

25 Swim

20 Alt Lunges (10/10)

15 Situps

Total: 2,550 Yards/Meters

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