SwimFit 7.17.19I. Warm-Up:6x100 (Desc 1-3/4-6) 1:30/1:4012x50 (25k/25sw) 1:00/1:10 II. SwimFitA. 12 Rds every 3:00100 Swim25 Squats5 Pushups Rest 2:00 B. 5 Rds every 1:3025 Swim20 Alt Lunges (10/10)15 Situps Total: 2,550 Yards/Meters
I. Warm-Up:6x100 (Desc 1-3/4-6) 1:30/1:4012x50 (25k/25sw) 1:00/1:10 II. SwimFitA. 12 Rds every 3:00100 Swim25 Squats5 Pushups Rest 2:00 B. 5 Rds every 1:3025 Swim20 Alt Lunges (10/10)15 Situps Total: 2,550 Yards/Meters