SwimFit 7.17.19
I. Warm-Up:
6x100 (Desc 1-3/4-6) 1:30/1:40
12x50 (25k/25sw) 1:00/1:10
II. SwimFit
A. 12 Rds every 3:00
100 Swim
25 Squats
5 Pushups
Rest 2:00
B. 5 Rds every 1:30
25 Swim
20 Alt Lunges (10/10)
15 Situps
Total: 2,550 Yards/Meters
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