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SwimFit 7.19.19

July 19, 2019

I. Warm-Up:

20x25 Kick .35

10x50 Neg Split (ODDS:Fr/EVENS:Choice) 1:00

5x100 IM 1:45

 

II. Main Set:

3x200 Kick w/fins (Desc 1-3) 3:00

4x200 FAST w/fins 3:00

 

Total: 2,900 Yards/Meters

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