SwimFit 7.19.19I. Warm-Up:20x25 Kick .3510x50 Neg Split (ODDS:Fr/EVENS:Choice) 1:005x100 IM 1:45 II. Main Set:3x200 Kick w/fins (Desc 1-3) 3:004x200 FAST w/fins 3:00 Total: 2,900 Yards/Meters
I. Warm-Up:20x25 Kick .3510x50 Neg Split (ODDS:Fr/EVENS:Choice) 1:005x100 IM 1:45 II. Main Set:3x200 Kick w/fins (Desc 1-3) 3:004x200 FAST w/fins 3:00 Total: 2,900 Yards/Meters
