SwimFit 7.19.19

I. Warm-Up:

20x25 Kick .35

10x50 Neg Split (ODDS:Fr/EVENS:Choice) 1:00

5x100 IM 1:45

II. Main Set:

3x200 Kick w/fins (Desc 1-3) 3:00

4x200 FAST w/fins 3:00

Total: 2,900 Yards/Meters