SwimFit 7.19.19
I. Warm-Up:
20x25 Kick .35
10x50 Neg Split (ODDS:Fr/EVENS:Choice) 1:00
5x100 IM 1:45
II. Main Set:
3x200 Kick w/fins (Desc 1-3) 3:00
4x200 FAST w/fins 3:00
Total: 2,900 Yards/Meters
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