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SwimFit 7.22.19

July 22, 2019

I. Warm-Up:

1200 Mixer

*must alt every 200

 

II. SwimFit

A. 10 Rds

20 Situps

15 Split Jumps

100 Swim

 

Rest 2 min

 

B. 21-15-9

KB Goblet Squat

Burpees

*200 swim after ea rd

 

Total: 2,600 Yards/Meters

 

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