SwimFit 7.22.19I. Warm-Up:1200 Mixer*must alt every 200 II. SwimFitA. 10 Rds20 Situps15 Split Jumps100 Swim Rest 2 min B. 21-15-9KB Goblet SquatBurpees*200 swim after ea rd Total: 2,600 Yards/Meters
I. Warm-Up:1200 Mixer*must alt every 200 II. SwimFitA. 10 Rds20 Situps15 Split Jumps100 Swim Rest 2 min B. 21-15-9KB Goblet SquatBurpees*200 swim after ea rd Total: 2,600 Yards/Meters