SwimFit 7.22.19

I. Warm-Up:

1200 Mixer

*must alt every 200

II. SwimFit

A. 10 Rds

20 Situps

15 Split Jumps

100 Swim

Rest 2 min

B. 21-15-9

KB Goblet Squat

Burpees

*200 swim after ea rd

Total: 2,600 Yards/Meters