SwimFit 7.22.19
I. Warm-Up:
1200 Mixer
*must alt every 200
II. SwimFit
A. 10 Rds
20 Situps
15 Split Jumps
100 Swim
Rest 2 min
B. 21-15-9
KB Goblet Squat
Burpees
*200 swim after ea rd
Total: 2,600 Yards/Meters
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