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SwimFit 7.24.19

July 24, 2019

I. Warm-Up:

12x25 Dr (ODDS-Salute/EVENS-TD breast) .40

12x50 Kick (ODDS-fast/EVENS-MOD) 1:10

12x100 Sw (EVENS-Free/EVENS-Rev IM) 1:45

 

II. Main Set:

7x200

#1-2 @ 3:00/3:30

#3-4 @ 2:50/3:20

#5-6 @ 2:40/3:10

#7 @ 2:30/3:00

 

Total: 3,300 Yards/Meters

 

 

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