SwimFit 7.24.19

I. Warm-Up:

12x25 Dr (ODDS-Salute/EVENS-TD breast) .40

12x50 Kick (ODDS-fast/EVENS-MOD) 1:10

12x100 Sw (EVENS-Free/EVENS-Rev IM) 1:45

II. Main Set:

7x200

#1-2 @ 3:00/3:30

#3-4 @ 2:50/3:20

#5-6 @ 2:40/3:10

#7 @ 2:30/3:00

Total: 3,300 Yards/Meters

Recent Posts
Search By Tags
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top