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SwimFit 7.26.19

July 26, 2019

I. Warm-Up:

200 Kick - 10 sec rest

200 Swim - 10 sec rest

200 Kick w/fins -  10 sec rest

200 Swim w/fins - 10 sec rest

 

II. SwimFit

A. 8 Rds every 2:00

75 swim

8 Burpees

 

Rest 2 min

 

B. 8 Rds every 1:30

50 Swim

6 Burpees

 

Rest 2 min

 

C. 8 Rds every 1:00

25 Swim

4 Burpees

 

Total: 2,000 Yards/Meters

 

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