November 23, 2020

November 20, 2020

November 18, 2020

November 16, 2020

November 13, 2020

November 11, 2020

November 9, 2020

November 6, 2020

November 4, 2020

November 2, 2020

Please reload

Recent Posts

SwimFit 7.29.19

July 29, 2019

I. Warm-Up:

3x200 Pull w/snorkel - 15 sec rest

12x25 ODDS - UH2O/EVENS - Bk .40

6x50 ODDS - Fr/EVENS - Br 1:05

 

II. Main Set:

8x25 Breast (ODDS - Triple Decker/EVENS - Br w/flutter kick) .40

6x50 Breast (Desc 1-3/4-6) 1:05

4x100 Breast (neg split) 2:00

 

Rest 2 min

 

8x25 Back (ODDS - 6-3-6/EVENS - 8 dolphin kicks UH20) .40

6x50 Back (Desc 1-3/4-6) 1:05

4x100 Back (neg split) 2:00

 

Total: 3,000 Yards/Meters

 

Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top