SwimFit 7.29.19

I. Warm-Up:

3x200 Pull w/snorkel - 15 sec rest

12x25 ODDS - UH2O/EVENS - Bk .40

6x50 ODDS - Fr/EVENS - Br 1:05

II. Main Set:

8x25 Breast (ODDS - Triple Decker/EVENS - Br w/flutter kick) .40

6x50 Breast (Desc 1-3/4-6) 1:05

4x100 Breast (neg split) 2:00

Rest 2 min

8x25 Back (ODDS - 6-3-6/EVENS - 8 dolphin kicks UH20) .40

6x50 Back (Desc 1-3/4-6) 1:05

4x100 Back (neg split) 2:00

Total: 3,000 Yards/Meters

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