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SwimFit

July 31, 2019

I. Warm-Up:

2x500 (3-5 dolphin UH2O kicks off ea wall) - 10 sec rest btwn ea

 

II. SwimFit

A. 100 Burpees

*EMOM = 25 swim

 

Rest 2 min

 

B. 10 Rds every 3:00

100/75 Swim

10 Alt Lunges

10 Squat Jumps

 

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